If you are caught in a cycle of overthinking, daytime irritability, and late-night restlessness, you know that stress doesn't just stay in your head. It directly impacts your physical health, your sleep, and how you show up for your family and relationships.

I partner with adults who are ready to make a shift. Whether you are dealing with chronic insomnia, navigating physical pain or illness, or feeling constantly overstimulated by daily demands, my work with you is practical and action-oriented. We won't just sit around talking about your stress. We will actively map out your unhelpful thinking patterns and build concrete behavioral strategies to reset both your mind and your body.

Using evidence-based frameworks like CBT and ACT, I provide a collaborative, down-to-earth space where you can learn to process complex emotions, set firm interpersonal boundaries, and build sustainable tools for lasting relief.