Break Out from the Mental & Physical Loops
Therapy grounded in research that dismantles insomnia, anxiety, and trauma
In-person appointments available in Birmingham, AL
Virtual appointments available throughout Alabama and Florida
How We Work Together
Insomnia & CBT-I
Lying awake for hours running through tomorrow’s to-do list, or waking up at 3:00 AM unable to turn your brain back off, can turn into something you can just "sleep hygiene" your way out of.
CBT-I is a structured, short-term protocol that targets the actual habits and thought patterns disrupting your sleep.
Trauma and Anxiety
Unresolved trauma and chronic anxiety can lock you into an exhausting cycle of feeling on edge, having thoughts you wish you didn’t, and missing out on things that are important to you in life.
Using evidence-based Cognitive Processing Therapy (CPT) and somatic tools, we untangle misfired threat responses, systematically reducing physical stress and restoring a sense of calm and control.
Intrusive thoughts, Doubt & Overthinking
If you’re caught in perfectionism, health worries, or endless mental "what-if" loops, you already know how exhausting it is to constantly seek certainty.
Using Inference-Based CBT (I-CBT) and ACT, we look at the specific reasoning tricks your brain uses to create doubt in the first place. We focus on helping you trust your own senses and move forward without needing every question answered first.